Using Training Mantras is an advanced practice.  When a practitioner’s body is conditioned, they will start to experience the power (and expedience,) of Training Mantras.

Training Mantra:

Squeeze with every heartbeat, 1,2,3,4, 1,2,3,4,…

Training Mantra:

Squeeze the Inner Triceps

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before Everything.

Training Mantra:

Where capacity and resistance meet is where true training begins.


Training Mantra:

Tri’s of the elbows
connected to

Tri’s of the Forearms

connected to

“Flat Feet”



1. Define, “Tri’s of the elbow”.

2. Define, “Tri’s of the forearms”

3. Define, “connected to Flat Feet”.

4. Define, “connected to”.

There are Three Levels of Application:

1. Beginners (Mind to Body Connection)

2. Advanced Practitioners (Training Mantras)

3. Master of the Beginning (Jeet Kune Do)

Squeeze; Hold, squeezing harder from there.